Treenivinkit mökkilaiturille – osa 3: Yhden jalan kyykky pidolla

Omatoimijakson viimeisiä viedään!

IFK:n fysiikkakoutsi Harri Yrttiaho ja Teemu Tallberg esittelevät kolmiosaisessa, Pihlajalinnan tarjoamassa videosarjassa helpot treenivinkit, joita voit tehdä vaikka laiturinnokassa!

Ensimmäisessä videossa tutustuttiin pakarajumppaan. Toisella kerralla tehtiin etunojapunnerruksia pidolla ja kolmantena vuorossa on yhden jalan kyykky.

Treenivideoiden lisäksi IFK järjestää elokuun 8. päivä Töölön pallokentällä kaikille avoimen yhteistreenin!

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HIFK jäi nollille Ilveksen vieraana

Ilves - HIFK 2–0 (0-0, 0-0, 2-0)

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Myöhäisillan herkkupala Tampereella

Ilves - HIFK klo 19.30. Tsekkaa kokoonpano.

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