Treenivinkit mökkilaiturille – osa 3: Yhden jalan kyykky pidolla

Omatoimijakson viimeisiä viedään!

IFK:n fysiikkakoutsi Harri Yrttiaho ja Teemu Tallberg esittelevät kolmiosaisessa, Pihlajalinnan tarjoamassa videosarjassa helpot treenivinkit, joita voit tehdä vaikka laiturinnokassa!

Ensimmäisessä videossa tutustuttiin pakarajumppaan. Toisella kerralla tehtiin etunojapunnerruksia pidolla ja kolmantena vuorossa on yhden jalan kyykky.

Treenivideoiden lisäksi IFK järjestää elokuun 8. päivä Töölön pallokentällä kaikille avoimen yhteistreenin!

13. syyskuuta 2024

TRES PUNTOS!

Kiekko-Espoo-HIFK 2-3 (0-1, 2-1, 0-1)

13. syyskuuta 2024

OSA 2 ESPOOSSA

13. syyskuuta 2024

Lätkä kuuluu kaikille! – HIFK Special Hockeyn kausi on alkanut

Toiminta on tarkoitettu erityisen tuen tarpeessa oleville jääkiekosta kiinnostuneille.

Näytä kaikki uutiset

Cookie	Kesto	Kuvaus
__stripe_mid	1 year	Stripe sets this cookie cookie to process payments.
__stripe_sid	30 minutes	Stripe sets this cookie cookie to process payments.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
csrftoken	1 year	This cookie is associated with Django web development platform for python. Used to help protect the website against Cross-Site Request Forgery attacks
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Kesto	Kuvaus
mid	2 years	The mid cookie is set by Instagram to personalise user experience by remembering user preferences and settings.
sp_landing	1 day	The sp_landing is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content.
sp_t	1 year	The sp_t cookie is set by Spotify to implement audio content from Spotify on the website and also registers information on user interaction related to the audio content.

Cookie	Kesto	Kuvaus
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
gid	2 years	Google Analytics installs this cookie to store a unique value when the user visits each page.

Cookie	Kesto	Kuvaus
NID	6 months	NID cookie, set by Google, is used for advertising purposes; to limit the number of times the user sees an ad, to mute unwanted ads, and to measure the effectiveness of ads.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Kesto	Kuvaus
_dc_gtm_UA-6560460-1	1 minute	No description
giosg_chat_id_3934	2 years	No description
giosg_gid_3934	2 years	No description
giosg_gsessid_3934	30 minutes	No description
giosg_sgid_3934	2 years	No description
ipCountry	session	No description available.
loglevel	never	No description available.
m	2 years	No description available.
sgid	2 years	No description available.
wp_woocommerce_session_06f1568ac918c8394cb67ff664964a02	2 days	No description